One bag super cheap (5$) fish, frozen, dumped ( half-frozen on its way to being thawed, I mean, its fine if you have your life together enough to fully thaw whatever it is you're planning to eat) on a baking sheet and lathered in oil, salt, pepper and curry powder. In the oven at 375 skin side up for about 10 minutes or until just beginning to brown and flaky and white when you cut into it
just long enough to dump a can of chopped tomato, a can of coconut milk, salt, pepper, curry powder, a tablespoon of peanut butter and the juice of a juicy lemon into a pan, bring it to a boil and smooth it out with an immersion blender (or skip that if you don't have one).
Eat it with salad in a light vinaigrette. Don't bother with rice or couscous unless you're STARVING. We just ate the sauce up with a spoon. Baby (big baby not little baby) had two pieces of fish and licked the sauce off her plate after throwing the lettuce on the floor. Even Romulus ate it. That delicious.